nutrition update for endurance athletes
So we hit the ground running when we landed in Ireland from Hawaii on October 26th with a move into our new home, work, training, and all that jazz. It started as autumn and in one week winter bite hard with freezing temperatures.
I am racing East London (South Africa) 70.3 in January so I have been consistent, focused, and loving every minute of my training since I returned (apart from the temperature; its cold or what denial terms as ‘fresh’). My hours aren’t massive and there is a good mix of indoor biking, outdoor running when I can, swimming, and a sprinkling of basic plyometrics and strength work.
I sat down in Hawaii before we returned home and did a big audit on how last year went and built a plan around this based on my strengths and more importantly my weakness, the key races that I would…
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