Testing, protein recommendations for endurance athletes, nutrition tidbits, and update from Limerick

nutrition update for endurance athletes

Kona ironman nutrition

Hi all,

So we hit the ground running when we landed in Ireland from Hawaii on October 26th with a move into our new home, work, training, and all that jazz. It started as autumn and in one week winter bite hard with freezing temperatures.


I am racing East London (South Africa) 70.3 in January so I have been consistent, focused, and loving every minute of my training since I returned (apart from the temperature; its cold or what denial terms as ‘fresh’). My hours aren’t massive and there is a good mix of indoor biking, outdoor running when I can, swimming, and a sprinkling of basic plyometrics and strength work.

I sat down in Hawaii before we returned home and did a big audit on how last year went and built a plan around this based on my strengths and more importantly my weakness, the key races that I would…

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