Ironman world championship 2016 observations

Please enjoy my Kona recap

Kona ironman nutrition

Yet another Kona has come and gone, dreams were made as well as shattered; people threw their hearts in and returned home with something more.

I for one was blessed to meet new people, form friendships that will last a lifetime, grew a little more on my own personal and professional journey, and fried more than once on my morning hot trots around Kona.

Many have written their post Kona blogs and reviews, so I will leave their blogs speak the volumes that they deserve. Hopefully after a few nagging requests I will be allowed to share them here; and perhaps snatch a few from the google ethers that have caught my eye.

So to add my twist to the Kona wind-down here are my top 10 observations from the beast that is Kona Ironman World Championships.

1. Adapt


You must be prepared to adapt when you get here. I mean…

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