Updated for 2016
Festive Eating Survival 101:
My Festive Season Prevent-the-Flab Strategy!
This piece was written in 2013; so I am going to add in a few quick edits now to update this for 2016.
If there was one message that I want to convey it is that Christmas is a time of sharing and partaking, loving and living.
Christmas meals are not about food but family, tipples not about getting drunk to escape but to enjoy company, to connect and relax; and desserts not about calories but sharing in an indulgence and just for once letting go without a judgement on the self.
Approach the festive period with the right mind and a balanced awareness around food and alcohol.
Be mindful of what truly matters and above all be grateful and as generous with your time, love and the abundance that you have as possible.
Wishing you all a peaceful, rested…
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